Taiji ginseng formula (efficacy and function of Taiji ginseng and eating method) 1、起势马步开立太极参口诀，双臂平举太极参口诀，曲膝按掌金刚倒坠左朋右捋，推掌提膝，开步，双手向右画圆，上步撩掌，扎拳，顿脚扎拳懒扎衣出手，双臂画圆，抬腿，合手铲步，右掌左摆，移重心摆掌六封四闭朋，捋，并步推掌单鞭下... CCT2025-07-029 阅读0 评论
